Moving Well
This is the class to rebalance and re-energize from too much time behind your laptop or the
demands of specialized or repetitive activities. Discover the benefits of “moving well” and realizing your full movement potential, including the value of incorporating stretch, strength and breathing into your body maintenance philosophy.
This non-aerobic class works with gravity, body weight, breath and relaxation to improve overall
strength, flexibility, muscle tone, posture and alignment. The movement sequences have their roots in Nicklaus, Feldenkreis and yoga techniques and supplemented with additional sequences from the work of neuromuscular therapist Irene Dowd. Moving Well supports pre-season conditioning, injury prevention and recovery, stress reduction and the negative impact of sedentary living.
9:30am – 11:00am
Friday October 23, October 30, November 6, November 13, November 20, November 27, December 4, December 11
