Moving Well
We’ve all spent too much time sitting over the past three years. It’s time to start moving well again! This non-aerobic class works with gravity, body weight, breath and relaxation […]
We’ve all spent too much time sitting over the past three years. It’s time to start moving well again! This non-aerobic class works with gravity, body weight, breath and relaxation […]
Samuel Stout, A Musical Staged Reading. 7:30 pm at Church of the Ascension, Port Perry